Eating well is a form of self-respect

 Garlic is renowned for its health-promoting properties, including boosting the immune system, reducing blood pressure, improving cholesterol levels, and possessing antibacterial and antifungal effects. Its active compound, allicin, is responsible for its potent medicinal qualities. 

 Cayenne pepper is celebrated for its metabolism-boosting properties, thanks to the compound capsaicin. It can help increase calorie burn, reduce hunger, and may also offer pain relief, improve digestive health, and support heart health. 

 Vitamin C is essential for the growth, development, and repair of all body tissues. It's involved in many body functions, including absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. It also acts as an antioxidant, helping to protect cells from damage. .

 Kale is a nutrient-dense leafy green, high in vitamins A, K, C, and B6, along with minerals like manganese, calcium, and potassium. It supports heart health, bone health, and has numerous antioxidants that may help protect against various diseases. 

 Ginger is valued for its anti-inflammatory and antioxidant effects. It can help alleviate nausea, improve digestion, reduce soreness and muscle pain, and may also have protective effects against heart disease and diabetes. 

 Turmeric contains curcumin, a substance with potent anti-inflammatory and antioxidant properties. It can improve symptoms of arthritis, potentially prevent (and possibly help treat) cancer, boost brain function, and lower the risk of heart disease.